If you’re brand new
Use this rhythm.
01
Ask one honest question
Keep it specific. Clarity comes faster when the question is small enough to answer.
02
Pull one card first
A single card gives you tone, timing, and direction without overwhelming the moment.
03
Read the meaning out loud
Look for the sentence that makes your shoulders drop. That is usually the one.
04
Write one takeaway
Capture one line before you move on. You do not need a full journal entry every time.